Sometimes losing weight can seem like the hardest thing in the world. It is easy to be motivated when you first start you routine, but as time passes you may lose interest. How do people stay motivated to lose weight and stay thin? What are the secrets to successful weight loss?

The first step in weight loss is to set out clear aims. Do you have an idea of how much weight you would like to lose? What about clothes? Would you like to go down a size or two, or maybe fit into your current wardrobe better? Are you looking to increase your endurance our are looking to improve your physical appearance?

You should make an effort to keep track of your weight loss progress every week. Write down all of your food intake to keep and reach your goals, even if it is a small bite. When you keep a record of all the things you eat, you will feel more accountable for what you have consumed. Keeping this diary will remind you to eat healthier and make better choices.

Think about what you are going to eat throughout the day. Prepare a weekly menu so that you will know what you are going to eat ahead of time. Be ready for everything! Take some healthy things to eat or pack your lunch when you go to work or leave the house. Can you imagine how much extra money you could have if you stopped going out to eat? You only stand a good chance of achieving your objectives with careful deliberation about menus and by maintaining the discipline needed to follow through with your strategy.

In order to lose weight you need to pay attention to not only your diet but also the amount of exercise you get. You'll be more motivated if you create an exercise plan made up of activities you enjoy. Some activities that you may want to try include joining a dance class or sports team, or going for a walk, run or swim with a friend. Making this work for you requires a bit of creativity, but it's all worth it in the end when you meet your goals.

Very few people follow through, even though they know about it. When you are trying to lose weight, you should get rid of all your junk food and high-calorie snacks. If you do not have any junk food in your house, you will not be as easily tempted. Always keep healthy snacks, such as fruits and veggies, available. Make not so good choices unavailable to you: if it's not around you won't think about it.

Ask your friends for help. Your friends are sure to want to help. Make sure that you have a support system of people who will cheer you on when things get tough. This can give you what you need to keep going. If things aren't going well, reach out to your friends for support.

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